In-Person & Zoom Exercise Classes

Meet your Instructor Heather Koester

In 2010 Heather created Fit 2 Bee Well, to work with clients that have degenerative diseases such as multiple sclerosis, recovering cancer patients, COPD, and other health care concerns.

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Everyone is welcome to join us to our Exercise Classes  on the following dates:

Mondays and Thursdays at 10:15am

Exercise classes instructed by Heather Koester are both in-person and on zoom! Join us either in person in Ogram Hall or on ZOOM

... check out our additional Saturday Classes

Class Description

Strength and Balance Class is designed to increase muscle strength, and range of movement and improve activities for daily living. We will focus on posture work to increase balance.  A chair is used for seated exercises and standing support while exercising. All exercises are suggestions and you participate at your own risk. 

The class was created for SAKLC Members and Friends. We have grown to serve multiple states, especially our snowbirds that flock up north for the summer months. This is a wonderful group of people who enjoy connection and fitness.

Heather is accessible for any questions at 941-539-0621 or reach out through her fitness company website, Fit 2 Bee Well https://fit2beewell.com/ 

For in-person participants: A limited supply of weights & bands are available at SAKLC. If you prefer, you may bring your own equipment. Please bring your own mat for floor exercises.

Join us on ZOOM
Zoom password: 046227

Please allow for extra time to login.

Follow Heather on:

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Strength and Balance - Class Outline

  • 5 minute intro
  • 10 min. warm up
  • Water break
  • 10 min. strength work
  • Water break
  • 10 min. balance work
  • Water break
  • 10 min. stretch/ breath work/ relaxation
  • 5 min. cool down

How to prepare for the class:

Bottle of water 

Weights, water bottles, or cans of soup

Exercise band or hand towel 

Stable Chair – not a desk chair with wheels

Exercise mat or area to stretch

Please ensure your workout area is free of any tripping hazards. 

Disclaimer

Fitness Class Disclaimer

  • Not all exercises are suitable for everyone and this or any other exercise program may result in injury.

PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.

  • By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Heather Koester nor St. Armands Key Lutheran Church are NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
  • ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.
  • Stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately.
  • This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis, or treatment.
  • Heather Koester nor St. Armands Key Lutheran Church makes NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.

Additional monthly Saturday classes will be offered on

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